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Hoquiam Sports- High School Sports Giants of Washington State

Tom Doerr — Thu, 28 Oct 2010 09:57:38 +0000

In 2004 the Crimson and Gray high school basketball team won the 2A Championship completing a 28-0 sweep of the competition. The Hoquiam city high school has a very rich history not only in sponsoring sporting events for local, state and nationals, but very uplifting victories and championships throughout its colorful record.

The long standing rivalry between Aberdeen and Hoquiam Grizzlies and what a rivalry it is, 100 years in total excluding this one the 101st became possible in 2006 when the Washington Interscholastic Activities Association (WIAA) altered the enrollment limit for the 2A categorization permitting Aberdeen to drop to 2A along with other school s and creating another league. On October 14, 2006 the Grizzlies defeated with class the Aberdeen team 20 to 6 in classic tradition of football greatness.

One of the biggest events for Hoquiam and one of the most anticipated is the Grizzly Alumni Cross Country Invitational run. An event that thousand of participants hope and dream of joining not just because it is one of the most competitive running events if not the largest held in the west coast of Washington, but also the most pleasurable because of the sights and sounds that the city has to offer not only to the participants of the run but to the countless thousands who come to bear witness to the event and enjoy the natural beauty.

The great sporting town of Hoquiam does not run out of athletic events for locals and outsiders because it holds other competitions that promote camaraderie and sportsmanship in every man, woman and child, events like the Volleyball tournament and the much awaited action packed Alumni Wrestling tourney held every January. It also holds the internationally renowned Lumberjack competitions during the Logger’s Playday event held every September and is announced through the Logger’s parade which is part of the city’s logging heritage.

The residents from here and incidentally Aberdeen do not only expend their energy and time in proving their sports prowess through athletic meets, but also utilize much effort and service for the more needy of their communities, this is made possible by the annual “Food Ball” that is conducted to raise food supplies for distribution to the much more low-income families in the area. This demonstrates the actual reason why Hoquiam City and Aberdeen is so keen in sports, to foster friendship and community service.

The city has also been a home to some professional sporting teams, like the Western Baseball League’s Grays Harbor Gulls, which existed from 1995 to 1997. They called the historic Olympic Stadium their home, which incidentally is recognized in the National Registry of Historic Places. The grand Olympic Stadium is now the official home for the NAFL developmental football team the Grays Harbor Bearcats.

There are many notable Hoquiam High School Events that display the tenacity and love for sport by the town’s residents and their young folk. They have the annual Aberdeen/Hoquiam football game – which is more than 100 years old, played in the equally historic Olympic stadium. The annual Food Ball Drive – collecting for food banks for distribution to poorer families throughout Grays Harbor County, The Cross Country Invite – Biggest distance running event on Washington coast and the Wrestling Invite – largest wrestling tournament on Washington coast, and the Volleyball Invite held every September.

The State Championships won by Hoquiam throughout the last decades or so 2007 – Girls Wrestling, 2006 – Girls Fast pitch, 2004 – Boys Basketball, 1988 – Boys Wrestling, 1983 – Boys Track & Field, 1980 – Boys Baseball, 1942 – Boys Basketball, 1939 – Boys Basketball. The town residents have always been supportive not only of local sports but also of state and national athletics, which reflect the positive and competitive attitude of this small town with a big sporting heart.

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categories: football,baseball,volleyball,basketball,vacations,travel,sports,attractions,entertainment

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Want To Jump Higher?

Ryan Reynolds — Wed, 04 Aug 2010 17:01:57 +0000

Is dunking a basketball, spiking a volleyball, or jumping over a defensive back’s hand to make the game winning catch a dream of yours? If you participate in any of these sports, or even others such as track and field, jumping high will put you ahead of the competition. Simply playing your sport of choice is not enough to improve your jumping skills. You have to follow a specific plan tailored to your individual goals. There is a myriad of jump training programs out there to assist you with this.

First, the program should have many facets. Second, you must believe in yourself that it is possible for you to jump higher. And third, you have commit to the training regime that you have chosen will work for you.

First, you want to find or put together a multi-faceted routine that incorporates diet, strength training, speed training, flexibility, technique, and recovery time. Your diet should cut out all processed foods and simple carbohydrates. Focus on eating quality protein and complex carbohydrates. Also drink plenty of water; no soda, beer, energy drinks, etc. The strength training aspect should focus mainly on your jumping muscles. Your quadriceps are the main ones used to propel you higher, so make sure to include squats, which is the best exercise for them. For speed training, use plyometrics as well as jumping rope. Flexibility training would consist of various stretches, again focusing on jumping muscles. Improving your jumping technique can even add a few inches to your vertical. Study videos of the best dunkers, high jumpers, and volleyball players and you’ll see the techniques they have in common. Apply those to your jumping. And the most overlooked facet is recovery time. In my opinion, the recovery period you give your body between training sessions is just as important as the workout itself.

Second, believe in yourself. Recent psychological studies have shown that having a positive attitude about your training regimen and the results you expect to see will help you to achieve those results. This is similar to the golfer who visualizes putting the ball perfectly into the hole. If you picture yourself jumping higher, to dunk a ball, to clear the high jump bar, or to spike the volleyball, your goals will seem to be naturally reached.

Last, after you compile your training routine or decide what jump higher program to buy, you have to commit all of yourself to it. Do not skip anything or cheat in any way. Do not take one day off of the program. Don’t eat junk food one time. Don’t leave out any training aspect you planned to do. Not following through is the main reason people don’t reach their goals of jumping higher as well as other things in life. Smokers who want to quit are motivated to quit, but often cannot stick to their plan. The ones that can stick to their plan for a reasonable time (which is usually as simple as not smoking), end up smoke free.

To summarize, find an acceptable program to train you to jump higher, believe with all of your heart that you can substantially increase your vertical jump, and fully commit to the program you’ve chosen. Good luck, but you won’t need luck if you do these three things.

Learn how to jump higher. Stop by Ryan Reynolds’s site to find out how to increase your jumping ability.

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The Different Types Of Ankle Casts For High Impact Sports

Jeremy Maxwell — Sun, 20 Dec 2009 15:21:41 +0000

What is an ankle brace exactly? A brace is also known as an “orthodontic” support. Braces are generally used to prevent injury as well as speed up the healing process and rehabilitation of ankle-based injuries. They are a lot more effective in injury prevention than using tape as tape can stretch and wear out over multiple uses.

There are many different brands and manufacturers for sports and rehabilitation braces out in the market. Regardless of the type of injury you have, there should be a foot or ankle brace that will help speed up your recovery time as well as prevent further injuries from occurring should you decide to go back into your sport.

The ankle brace supports are great as they’re not only light and do not limit your ankle movements, they are also extremely comfortable to wear – your foot just feels really snug in it. While some braces on the market are designed for light exercise and walking, others offer even better protection – good for people who have recovered from torn ligaments in their lower leg. Once a ligament has been ripped, even after surgery you’ll never get the same amount of stability you once had with the ankle.

Whether you have weak ankles or rolled your ankle pretty badly in the past, it is highly recommended that you wear an ankle cast if you intend to get back into your favorite sport. It’s quite affordable these days anyway and you can pick one up cheaply online (expect to fork out around $200 for a pair of maximum protection ASO ankle braces sports braces).

As there are so many types of ankle braces available, how do you pick the one that’s right for you? Here’s a list of things to consider.

Choosing the right brace will depend on your circumstance: have you recently twisted your ankle badly? Have you torn a ligament and had reconstructive surgery? If both the above are true, you need to get advise on the most appropriate foot wear from your doctor first.

After you have decided on what your needs are, go down to a retailer and try it on. Only you will know which part of your ankle feels the weakest and by trying on several models, you will quickly find one that fits you like a glove.

You might find that initially, the ankle brace is very restrictive and that it’s hard to move, this is because you’re simply not used to wearing something like that. Over a short period of time, the elastic material will loosen up and you will forget that you’re even wearing an ankle cast.

If you want extra information concerning the Aircast Airsport ankle brace, we have done all the research for your viewing pleasure.

categories: ankle injury,sporting injuries,rehabilitation,illness and recovery,basketball,volleyball,tennis,soccer,football,sports and fitness,health,sports,Advise

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Top Methods Of Avoiding Ankle Sprains

Jeremy Maxwell — Sat, 12 Dec 2009 19:15:01 +0000

Ankle sprains are so common as the ankle muscle is one of the weakest in the entire human body. It is vital that you prevent weak ankles via strengthening exercises, even if you’re not into serious sports.

There are plenty of exercises created specifically for ankle strengthening and you will find them readily available in the sporting books section in your local library. If you have weak ankles, any sudden shift in your body weight could over-stretch the ligaments in your ankles, and it would take a long time to heal.

The most common ankle sprains are seen in sports that require sudden movements such as tennis. Other sports that require a lot of jumping can put strain on the lower leg as well and also increase the risks of ankle injury. Having strong ankles if you are into these type of sports is very important.

Studies have shown that using ankle supports such as tape, can drastically reduce the occurrences of ankle sprains. However, it’s not as simple as just getting some tape and mummifying your foot, there is a proper way to wrap your ankles in tape and if you are interested you should do some research or buy a book on how to bandage your foot the correct way.

The down sides to using ankle tapes is that the tape is not cheap and needs to be replaced ever so often. They need to be washed and dried after every use and this causes the tape to lose its effectiveness after a while as it tends to get stretched. There are alternative solutions to this though as we shall soon see.

Professional grade ankle braces are now available and although they’re quite a lot more costly than tape, you’ll never have to replace it. They are extremely comfortable to wear inside your shoe and don’t take nearly as long as tape to put on. All you have to do is slip your foot in, strap it up tight, and put on your shoe and you’re ready to go.

The Aircast and ASO ankle brace are just two of the many brands available on the market and both of these are top of the line and come in many different models for different types of sporting activities. What they all have in common is that they’re extremely quick to put on, add a much higher amount of support for your ankle and also reduce the risks of serious ankle injuries that take a long period of time to recover from.

Foot supports such as the Aircast ankle braces are important but don’t forget that you will need to also do ankle strengthening exercises such as heel lifts and rope skipping (just to name a few). Don’t only rely on the foot supports alone for your injury prevention. This is especially true if you’re serious about your sport because once you have pulled a ligament, your ankle will never be the same again.

In the event that you want more details concerning the Aircast ankle brace, we have provided a great article for you.

categories: ankle injury,sporting injuries,rehabilitation,illness and recovery,basketball,volleyball,tennis,soccer,football,sports and fitness,health,sports,Advise

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