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In 2004 the Crimson and Gray high school basketball team won the 2A Championship completing a 28-0 sweep of the competition. The Hoquiam city high school has a very rich history not only in sponsoring sporting events for local, state and nationals, but very uplifting victories and championships throughout its colorful record.

Is dunking a basketball, spiking a volleyball, or jumping over a defensive back’s hand to make the game winning catch a dream of yours? If you participate in any of these sports, or even others such as track and field, jumping high will put you ahead of the competition. Simply playing your sport of choice is not enough to improve your jumping skills. You have to follow a specific plan tailored to your individual goals. There is a myriad of jump training programs out there to assist you with this.

What is an ankle brace exactly? A brace is also known as an “orthodontic” support. Braces are generally used to prevent injury as well as speed up the healing process and rehabilitation of ankle-based injuries. They are a lot more effective in injury prevention than using tape as tape can stretch and wear out over multiple uses.

Ankle sprains are so common as the ankle muscle is one of the weakest in the entire human body. It is vital that you prevent weak ankles via strengthening exercises, even if you’re not into serious sports.