What is a beer belly? A beer belly is by definition a section of fat that has begun to live somewhere between your chest and the area you used to call your waistline. But is it cause by beer? The answer is no. Science and medicine has proven that beer bellies are actually caused by a build up in calories resulting from unhealthy eating habits and lifestyles. The stomach area is the region of the body where men have the greatest deposit of fat cells so, when the body intakes a lot of calories and doesn’t burn them up throughout the day, the body send the fat to that specific area right in your stomach.

Now you know where the beer belly or should I say the hot wings belly comes from, next you have to decide what you are willing to do to reverse the curse. You can start by working on those fat cells that are spreading themselves on your stomach. Beer is not the direct cause of your waistline expanding, but it can be a factor. Alcohol makes you hungry, think Hot wings and Beer at Hooters (I mean the food is why you go, right?), so if you stopped drinking youd be taking a good step towards cutting down your calorie intake.

Get rid of the beer and you also get rid of the increased appetite. However, this article is about losing weight without getting rid of the beer, so that will not be included in our weight loss efforts. But you can switch to a lighter beer with fewer calories and in addition you can exercise more than you drink so that you are burning more calories than you are drinking. Some of you may think that exercising extensively is too much hard work, so that won’t be included in our diet program either. But we will look at the best beers for your belly.

The first thought that probably comes to your mind when somebody says low calorie beer is those light beers that taste terrible. This article is not going to try to convince you of those beers, because we all know that real men don’t drink such girly drinks.

First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don’t have to worry about your belly. It’s also full of flavor so you don’t have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it’s light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!

Now you know what you can do to get rid of that beer belly without getting rid of the beer. As a matter of fact, the next time your wife or girlfriend or your mother tells you to get from in front of the television and lose some weight, go to the fridge, grab yourself a cold one and tell her you’re working on it right now!

Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.

categories: weight loss,men’s health,men’s fitness,healthy eating,diets,Health,Fitness,Exercise,Diets,football,baseball,basketball,fitness

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