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Have you ever debated with a friend as to the most important position in football? I’m sure the answer has varied depending on who you have asked but by far the offensive linemen are one of the most important positions. If they don’t play their positions correctly then they won’t provide their team with a chance to score.

It is for this reason that the offensive linemen must be in shape. If they are out of shape in anyway they will effectively create a whole in their line allowing for the other teams defenders to break through and essentially attack their quarterback. The drills that the linemen have help teach them to be quick, strong and to definitely build muscle.

As such there are two particular drills that work to keep the linemen in shape. These drills are anything but easy and we will discuss both of them. The first involves a set of 3 players. One of which is an offensive linemen the other two are defensive linemen. Now the point of this game so to speak is for the one offensive lineman to push the defensive linemen up the hill one at a time. Switching between them every time the coach blows the whistle. This is anything but an easy exercise and involves lots of strength and stamina from the linemen.

There is a second very common exercise that the linemen practice that most of us have seen on TV at one point or another. It is a drill using the blocking shield. This shield looks like a pad that is up right and attached to a small metal structure. Usually someone is standing on the metal structure to give it weight and resistance. The linemen than have to push this shield as quickly as they can backward with the person on top of it.

These are just some of the drills used for football offensive line drills. All of which are extremely important for the players to follow correctly.

Ric Moon has been increasing football players performance for a decade. Learn more information on becoming a dominating football offensive lineman.

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