Ankle sprains are so common as the ankle muscle is one of the weakest in the entire human body. It is vital that you prevent weak ankles via strengthening exercises, even if you’re not into serious sports.
There are plenty of exercises created specifically for ankle strengthening and you will find them readily available in the sporting books section in your local library. If you have weak ankles, any sudden shift in your body weight could over-stretch the ligaments in your ankles, and it would take a long time to heal.
The most common ankle sprains are seen in sports that require sudden movements such as tennis. Other sports that require a lot of jumping can put strain on the lower leg as well and also increase the risks of ankle injury. Having strong ankles if you are into these type of sports is very important.
Studies have shown that using ankle supports such as tape, can drastically reduce the occurrences of ankle sprains. However, it’s not as simple as just getting some tape and mummifying your foot, there is a proper way to wrap your ankles in tape and if you are interested you should do some research or buy a book on how to bandage your foot the correct way.
The down sides to using ankle tapes is that the tape is not cheap and needs to be replaced ever so often. They need to be washed and dried after every use and this causes the tape to lose its effectiveness after a while as it tends to get stretched. There are alternative solutions to this though as we shall soon see.
Professional grade ankle braces are now available and although they’re quite a lot more costly than tape, you’ll never have to replace it. They are extremely comfortable to wear inside your shoe and don’t take nearly as long as tape to put on. All you have to do is slip your foot in, strap it up tight, and put on your shoe and you’re ready to go.
The Aircast and are just two of the many brands available on the market and both of these are top of the line and come in many different models for different types of sporting activities. What they all have in common is that they’re extremely quick to put on, add a much higher amount of support for your ankle and also reduce the risks of serious ankle injuries that take a long period of time to recover from.
Foot supports such as the Aircast ankle braces are important but don’t forget that you will need to also do ankle strengthening exercises such as heel lifts and rope skipping (just to name a few). Don’t only rely on the foot supports alone for your injury prevention. This is especially true if you’re serious about your sport because once you have pulled a ligament, your ankle will never be the same again.
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categories: ankle injury,sporting injuries,rehabilitation,illness and recovery,basketball,volleyball,tennis,soccer,football,sports and fitness,health,sports,Advise
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